Inner Vitality

Hey, I am getting in shape by working out with Inner Vitality. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kendalyn

This 4 weeks program is designed to kick start your health journey using a simple nutritious diet plan and exercises to reach your fitness goals.

What it Includes:
* Customized Meal Plan 
* Personal Exercise Program
* Weekly 1:1 sessions


Starter Package

Plan Includes

How it works

Plan Selected

4 weeks

$200

Enter Email to Continue

Continue