Kendalyn

Health Coach

I know the "all too daunting" task at hand when wanting to transform your life and health. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I believe in a holistic approach to health that encompasses the whole person and not just what you lift and eat. Let's address the underlying issues with unhealthy habits and weight gain.

Stay Connected